We all  experience feelings of depression, anxiety, and stress from time to time. Life’s demands can weigh heavily on us, leading to occasional worry or sadness. When these feelings become persistent and begin to interfere with daily life, it’s crucial to recognize the signs and know when to seek help. In this week’s Wednesday Women’s Wellness Tips, our health equity consultant, Denise Johnson, MD, FACOG, FACHE, discusses symptoms, long-term effects of unaddressed mental health issues, and the importance of seeking help.

Recognizing the Symptoms: When Normal Becomes Concerning

Everyone experiences stress and sadness, but how do you know when it’s more than just a passing phase? Dr. Johnson explains that these signs indicate that your feelings might need more attention:

• Persistent Feelings of Sadness: It’s normal to feel sad occasionally, but if sadness is a constant companion, it might be a sign of depression.
• Recurring Negative Thoughts: If you find yourself trapped in a cycle of negative thoughts, unable to break free, it could be a sign of anxiety or depression.
• Frequent Fatigue: Feeling tired all the time, even after a good night’s sleep, is another common symptom.
• Increased Irritability: If you find yourself snapping at others more than usual or feeling constantly on edge, it might be more than just stress.

If these symptoms regularly affect your daily life, it’s important to take them seriously.

Post-Pandemic Mental Health Statistics

The COVID-19 pandemic has left a lasting impact on the mental health of young people. According to recent studies:

• Increased Anxiety and Depression: The CDC reports that the percentage of adolescents experiencing these mental health issues has risen by over 25% since the pandemic began.
• Heightened Stress Levels: A survey by the American Psychological Association found that 81% of teens have reported higher stress levels due to the pandemic's disruptions to their daily lives and uncertainties about the future.
• Social Isolation: The prolonged periods of social isolation have contributed to feelings of loneliness and disconnection, with 46% of young people reporting a significant impact on their social lives and mental well-being.

The Long-Term Effects of Unaddressed Mental Health Issues

As Dr. Johnson mentions in this week’s wellness tip, it can be dangerous to ignore the symptoms of depression, anxiety, and stress. Unchecked, these can lead to serious long-term consequences for both mental and physical health. Here are some of the potential risks:

• Mental Health Deterioration: Unaddressed mental health issues can worsen over time, leading to more severe forms of depression or anxiety.
• Physical Health Problems: Chronic stress can contribute to heart disease, high blood pressure, diabetes, and other health problems.
• Impaired Daily Functioning: Persistent mental health issues can affect your ability to work, maintain relationships, and enjoy life.
• Decreased Quality of Life: Over time, unaddressed mental health problems can significantly reduce your overall well-being and happiness.

It’s important to recognize that mental health is just as important as physical health, and addressing issues early can prevent more serious problems down the road.

Seeking Help: A Sign of Strength

One of the most important steps in managing mental health is recognizing when to seek help. It’s a common misconception that seeking help is a sign of weakness. In reality, it’s a sign of strength and self-awareness. There are many ways to get help, including:

• Health Professionals: Psychologists, psychiatrists, and therapists are trained to help you understand and manage your mental health.
• Friends and Family: Sometimes, talking to someone you trust can provide immediate relief and support.
• Support Groups: Joining a group of people who are experiencing similar challenges can provide comfort and understanding.
• Self-Help Resources: Books, online courses, and apps can offer guidance and strategies for managing your mental health.

Remember, seeking help is a proactive step toward taking control of your mental health and improving your quality of life.

Feelings of depression, anxiety, and being overwhelmed are normal parts of the human experience. However, when these feelings become persistent and start to interfere with your daily life, it’s crucial to recognize the signs and seek help. Addressing mental health issues early can prevent long-term consequences and lead to a healthier, happier life. Remember, seeking help is a sign of strength, and there are many resources available to support you on your journey to better mental health.